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Before you jump to Bean Sprout Namul (Korean-Style Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean sprout namul (korean-style salad) recipe. You can have bean sprout namul (korean-style salad) using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Bean Sprout Namul (Korean-Style Salad):
- You need 1 packet Bean sprouts
- Prepare For the seasoning:
- Get 3 tbsp Ground sesame seeds
- Take 1/2 tsp or more Finely grated garlic
- You need 1 tbsp Sesame oil
- You need 1/3 to 1/2 teaspoon Salt
Instructions to make Bean Sprout Namul (Korean-Style Salad):
- Boil the bean sprouts in water with some salt (not included in ingredients), strain and drain excess water.
- Combine seasonings in a bowl and mix.
- Add bean sprouts to the bowl from Step 2, mix well, and serve. Garnish with scallions to taste.
Sukju Namul (숙주나물 무침), or Bean Sprout Salad is a deliciously simple banchan (side dish) that's a ubiquitous part of the Korean table. Although there are many different styles of this popular bean sprout salad including ingredients like carrots and cucumber, I like to keep it simple. Sukju Namul (Korean Bean Sprout Salad)No Recipes. Squeeze the sprouts to remove excess water and transfer to a mixing bowl. Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim) by My Korean Kitchen.
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