Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Easy and Tasty Bok Choy Namul recipe here. We also have wide variety of recipes to try.
Before you jump to Easy and Tasty Bok Choy Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy and tasty bok choy namul recipe. To make easy and tasty bok choy namul you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Easy and Tasty Bok Choy Namul:
- Provide 2 bunches Bok choy
- Prepare 1 generous amount ○Sesame seeds
- You need 1 tbsp ○Soy sauce
- Use 1/2 clove ○Garlic (grated)
- Prepare 1 tsp ○Sesame oil
- You need 1 tsp ○ Chinese soup stock
- Get 1 pinch ○ Sugar (optional)
Steps to make Easy and Tasty Bok Choy Namul:
- Wash the bok choy to the base and boil to the desired degree of firmness.
- Cut into 2-3 cm pieces, drain well and add the ingredients marked ○ to finish.
If you find this Easy and Tasty Bok Choy Namul recipe helpful please share it to your friends or family, thank you and good luck.
