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Avocado and Tofu Namul (Korean-style Salad)
Avocado and Tofu Namul (Korean-style Salad)

Before you jump to Avocado and Tofu Namul (Korean-style Salad) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to avocado and tofu namul (korean-style salad) recipe. To cook avocado and tofu namul (korean-style salad) you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Avocado and Tofu Namul (Korean-style Salad):
  1. Prepare 1 Avocado
  2. Take 1/2 block Silken tofu
  3. Use 1 dash Garlic (grated)
  4. You need 1/2 tsp Salt
  5. Get 1/2 tsp Soy sauce
  6. Prepare 1 to 2 teaspoons Sesame oil
Steps to make Avocado and Tofu Namul (Korean-style Salad):
  1. Remove the pit from the avocado, peel, and dice into 1.5 cm cubes.
  2. Wrap the tofu in paper, and strain the excess water from the tofu by placing a weight on top of it. This time I used salad tofu which doesn't need straining.
  3. Mix all the ingredients together, making sure they don't break up.
  4. Add a little soy sauce for fragrance and colour to finish.
  5. See Tomato Namul. - - https://cookpad.com/us/recipes/152112-easy-and-delicious-tomato-namul
  6. You can make namul anytime if you keep a stock of garlic and sesame oil. See. - - https://cookpad.com/us/recipes/147018-homemade-garlic-sesame-oil
  7. This is a good namul ingredient to keep in stock too..

Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors. Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim) - It gives a nutty savoury flavour. Simply delicious Korean style seasoned mung bean sprouts salad! I know that it has tofu and what looks like okra,scallions, and sometimes I've.

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