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Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul
Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul

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These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to perfectly nutritious komatsuna and shimeji mushroom namul recipe. You can cook perfectly nutritious komatsuna and shimeji mushroom namul using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul:
  1. Get 1 bunch Komatsuna
  2. You need 1/2 bunch Shimeji mushrooms
  3. Get 2 tsp Sesame oil
  4. Get 1 tsp Soy sauce
  5. Prepare 1 Salt and pepper
Instructions to make Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul:
  1. Rinse the komatsuna thoroughly, chop into bite sizes, and parboil in salt water. Before they finish parboiling, add the shredded shimeji after trimming off the root ends.
  2. Chill in cold water, then squeeze out the excess water.
  3. Add the seasonings, mix until evenly combined, then serve! Nutritional information per serving: calories: 40 kcal, fiber: 2.1 g, salt content: 0.3 g

The Best Shimeji Mushroom Recipes on Yummly Wild Mushroom And Truffle Dumplings With Truffle-soy Dipping Sauce, Spagghetti With Shimeji Mushroom, Ramen With Shimeji Mushroom. Winter is the perfect time to try some delicious Japanese mushroom recipes. Quick and nutritious one plate recipe for the busy family. The chestnuts and baby corn are optional.

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