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Before you jump to Royal Fern Namul with a Secret Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to royal fern namul with a secret sauce recipe. You can cook royal fern namul with a secret sauce using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Royal Fern Namul with a Secret Sauce:
- You need 125 grams Japanese royal fern (boiled) 'zenmai'
- Prepare 1 clove Garlic (grated)
- You need 1 tbsp Soy sauce
- Take 2 tbsp Sake
- Provide 1 tbsp Mirin
- Use 1/2 tsp Sugar
- Take 1/2 tsp Beef soup stock granules (Dashida)
- You need 1 dash Pepper
- Get 1 tsp Sesame oil (finishing touch)
- Get 2 tbsp Water
- Take 2 tsp Toasted sesame seeds
Steps to make Royal Fern Namul with a Secret Sauce:
- Boil the fern, drain the water, and cut into bite-sized pieces. If making this for bibimbap, cut into short pieces so that it will blend with the rice.
- Place all of the ingredients, except for the sesame seeds and sesame oil, into a frying pan. Add the fern and mix the seasoning in well. If the fern becomes tangled at this point, untangle it piece by piece.
- Turn the heat to medium and simmer until the fern plumps up and the sauce boils down.
- Drizzle with sesame oil and sprinkle toasted sesame seeds to finish.
- This is so easy to make if you have the secret sauce! Just combine the garlic with this sauce and a little bit of water. Combine it with the fern. - - https://cookpad.com/us/recipes/153828-top-secret-all-purpose-yakiniku-sauce
- Then it's just the same as Step 3! Drizzle with sesame oil and toasted sesame seeds to finish.
- [Related Recipe] Bibimbap with 8 Types of Veggies.. - - https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables
Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them. Wild greens are called san-namul (산나물, "mountain namul"), and spring vegetables are called bom-namul (봄나물, "spring namul"). Gosari is fiddlehead ferns (aka fernbrake or bracken) that's used in many Korean dishes. Learn how to make a side dish with gosari. For the photos of this post, I used mu namul (Korean radish) for the white color instead of doraji.
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