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Spinach with Nori Seaweed and Tiny Sardines (Namul)
Spinach with Nori Seaweed and Tiny Sardines (Namul)

Before you jump to Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spinach with nori seaweed and tiny sardines (namul) recipe. To cook spinach with nori seaweed and tiny sardines (namul) you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spinach with Nori Seaweed and Tiny Sardines (Namul):
  1. You need 1 bunch Spinach
  2. Take 1 sheet Toasted nori seaweed
  3. Take 50 grams Chirimen jako or shirasu
  4. Use 1 1/2 tbsp Mentsuyu (3x concentrate)
  5. Prepare 1 tbsp Sesame oil
  6. Prepare 1 White sesame seeds
Steps to make Spinach with Nori Seaweed and Tiny Sardines (Namul):
  1. Blanch the spinach, rinse under cold water, drain, and cut into 3 - 4 cm lengths.
  2. Tear the toasted nori seaweed into small pieces.
  3. Combine the ingredients from Steps 1 and 2 with the shirasu or chirimen jako, mentsuyu and sesame oil in a bowl, and mix.
  4. Transfer to a serving dish, sprinkle toasted white sesame seeds on top, and serve.

I was given a lot of Korean nori seaweed as a souvenir. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. But nori, like any food, isn't good for your health when consumed in excess. While is it commonly found in seafood products, such as salmon, mackerel, tuna and sardines, seaweed is a vegetarian source of DHA. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing.

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