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Namul Style Cucumber and Tomato with Sesame Oil
Namul Style Cucumber and Tomato with Sesame Oil

Before you jump to Namul Style Cucumber and Tomato with Sesame Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to namul style cucumber and tomato with sesame oil recipe. To make namul style cucumber and tomato with sesame oil you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Namul Style Cucumber and Tomato with Sesame Oil:
  1. Prepare 3 Cucumbers
  2. Provide 1 pack Cherry tomatoes
  3. Take The seasoning ingredients:
  4. Prepare 2 tbsp ◆ Sesame oil
  5. Prepare 1/2 to 1 teaspoon ◆ Salt
  6. Prepare 1/2 to 1 teaspoon ◆ Chicken soup stock granules
  7. Prepare 1 generous amount ◆ White toasted sesame seeds (I recommend using ground sesame seeds)
Steps to make Namul Style Cucumber and Tomato with Sesame Oil:
  1. Slice the cucumbers thinly in any shape you like. I cut the cucumbers lengthwise and then slice them diagonally.
  2. Quarter the cherry tomatoes. If you're using a regular tomato, dice into 1 cm.
  3. Put the cucumber and tomato and the ◆ ingredients in a bowl, mix together and it's done!
  4. Here's another cucumber and tomato recipe to try. "A Taste of Summer with Lemon: Cucumber and Tomato With Sesame Vinegar"
  5. Try "Spinach Namul"
  6. "Bean Sprout Namul"
  7. Here is a recipe for "Salted Cabbage". - - https://cookpad.com/us/recipes/170280-cabbage-only-crunchy-salted-cabbage
  8. Here is a sister recipe for "Namul Style Instant Chinese Cabbage Pickles". - - https://cookpad.com/us/recipes/170814-quick-pickled-chinese-cabbage-namul-style

Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will. Arrange tomato and cucumber slices on a platter. Whisk together soy sauce, vinegar, olive oil, and sugar in a small bowl until sugar dissolves. Cucumber chunks, tossed with sesame oil, seasoned rice vinegar, and chili flakes.

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