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Before you jump to Bean Sprouts, Peppers, and Carrot Namul (Korean-Style Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bean sprouts, peppers, and carrot namul (korean-style salad) recipe. You can cook bean sprouts, peppers, and carrot namul (korean-style salad) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bean Sprouts, Peppers, and Carrot Namul (Korean-Style Salad):
- Get 1 bag Bean sprouts
- Use 2 Green peppers
- You need 5 cm Carrot
- Prepare 1 tsp ◆Chicken soup stock granules
- You need 1 tsp ◆Soy sauce
- Prepare 2 tsp ◆Vinegar
- Use 1 tbsp ◆Sesame oil
- Provide 2 tbsp ◆Ground sesame seeds (white)
- Use 1 dash ◆Salt
Steps to make Bean Sprouts, Peppers, and Carrot Namul (Korean-Style Salad):
- Wash the bean sprouts and drain the excess water. Julienne the green pepper and carrot. (The flavour will be absorbed better and the cooking time will be reduced if cut into thin slices.)
- Place the vegetables from Step 1 in a heatproof bowl, cover with plastic wrap, and microwave for 2.5-3 minutes at 600 W. (Check them halfway through.)
- Drain in a sieve to remove excess water.
- Transfer to a bowl, toss with the ◆ ingredients while they are still hot, and it is done. ※You don't have to add salt. Adjust the amount of salt to taste.
- I made a bibimbap-style rice bowl with this namul - - https://cookpad.com/us/recipes/158444-bibimbap-style-namul-crumbly-ground-meat-over-rice
We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is sukju-namul. My family enjoys this dish on hot. My Bean Sprouts Recipe will show you how to make the very popular Korean Bean Sprouts side dish called Sukju Namul (숙주나물). BTW, just to clarify, the bean sprouts in this Korean Bean Sprouts recipe are Mung Bean Sprouts and NOT Soy Bean Sprouts which is called Kongnamul (콩나물). Put the bean sprouts in a large saucepan with water and salt; cover the top.
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