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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Cinnamon Buns:
  1. Take 4 cups all purpose flour
  2. Prepare 300 ml purified water(warm)
  3. Provide 2 1/4 tsp yeast
  4. Use 1/4 cup butter
  5. Prepare 1 egg
  6. You need 1 tbs cinammon
  7. You need 6 tbs sugar
  8. Provide 1 extra egg
Steps to make Cinnamon Buns:
  1. In a bowl, mix the yeast, sugar and water then stir until the sugar dissolves.
  2. Cover the mixture and leave it for 5 min.
  3. Meanwhile, melt your butter then add an egg in it and beat them together. Set aside.
  4. After 5min, add flour, cinammon and the butter+egg in the mixture. Use your hands to mix everything and knead to make a soft dough.
  5. Cover the dough with a cling film and a clean dry kitchen towel on top and let it rise for 1 hour or until it has doubled in size. Make sure the room you're working on is warm enough.
  6. After 1hour, punch down the dough to release air in it and knead for 1min. Transfer the dough on a slightly floured wooden surface and continue kneading for a while.
  7. Divide the dough into 2 equal parts. Take 1 part of the dough and slightly spread it with your hands. Take a clean knife or a pizza cutter and cut 8 equal parts, and model the pieces into balls. Repeat the same with the other dough.
  8. Brush your baking tray with some cooking oil and transfer the balled-dough to it leaving a space for each ball to allow it rise.
  9. Cover the balls and leave them to rise for another 45min.(Again make sure the room is warm enough).
  10. At this point, preheat your oven and bake for 15min. I didn't specify on the degrees to use coz I believe ovens are different. Mine I baked at 200°c for 15min.
  11. Remember the 'extra egg?' Crack the egg in a clean bowl and add 1tbs of clean water, cream or milk and beat it well. Brush your dough-balls with this mixture before you put them into the oven for baking.
  12. Transfer them into the oven and bake for 15 min.
  13. After 15min👇👇👇
  14. Brush your buns with butter while they are still hot and allow them to cool. Enjoy😋😋😋

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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