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Traditional Norwegian cinnamon buns
Traditional Norwegian cinnamon buns

Before you jump to Traditional Norwegian cinnamon buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to traditional norwegian cinnamon buns recipe. You can cook traditional norwegian cinnamon buns using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Traditional Norwegian cinnamon buns:
  1. You need dough
  2. Use 600 ml whole milk
  3. Prepare 2 tsp salt
  4. Prepare 1 kg flour
  5. Provide 1 tsp vanilla sugar
  6. Provide 2 tsp ground cardamom
  7. You need 150 grams butter (yes, real butter)
  8. Use 130 grams granulated sugar
  9. Prepare 50 grams fresh yeast
  10. Take filling
  11. Use 50 grams softened margarine
  12. You need 100 grams brown sugar
  13. You need 4 tbsp cinnamon
  14. You need icing (Cinnabon style)
  15. Take 120 ml softened margarine
  16. Use 338 grams powdered sugar
  17. Prepare 56 grams cream cheese
  18. Provide 1 pinch salt
Instructions to make Traditional Norwegian cinnamon buns:
  1. melt butter and mix with milk. make sure the mixture is 30 C, then dissolve yeast in mixture. You can use dry yeast instead, but then you want to mix it with the dry ingredients and increase the temperature of the milk by a couple of degrees. However, they do turn out best with fresh yeast. If you're using dry yeast 25 g should be enough
  2. mix all dry ingredients well
  3. add milk mixture to dry mixture and knead for 3-4 mins. if you're using a machine, mix for 8 minutes
  4. lightly grease a large bowl an place the dough in it. leave to rise for 30 mins
  5. When risen knead a couple of times only. roll the dough into a rectangle. Size depends on how chunky you want the buns. I usually roll it out till it's 5-8 mm thick.
  6. you'll want to handle your dough gently from now as it is rising. smooth on a thin layer of margarine, sprinkle brown sugar and cinnamon in even layers on top. I generally use more sugar than I think I need as some of it will melt away in the oven. Don't really measure out this part
  7. roll into a sausage. make sure it's pretty tightly rolled. cut 1 inch slices. I use my index finger to measure, so about the length of the two first joints ;)
  8. place on baking sheets with the sliced side up. I normally place 12 on each sheet to give them enough room to rise. leave to rise under kitchen towels in a warm room for an hour.
  9. Heat your oven to 210 C
  10. Brush a bit of milk on the buns and bake for 10-15 minutes
  11. cool on a wire rack
  12. The icing is one I borrowed from a Cinnabon recipe

These rolls are loaded with butter from the. Norwegian Cinnamon buns from How to be a Domestic Goddess. recipe. Cinnamon Cake Bread is simply traditional kanelkake (cinnamon cake) in loaf form with a lovely swirl of cinnamon sugar throughout the center. Bolle is the traditional Norwegian sweet bread and this is the cinnamon and sugar kind. Norwegian Cinnamon Buns - Norsk Kanelboller.

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