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Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Cinnamon Buns:
- Take 300 ml whole milk
- Use 25 cardomom pods
- Take 50 g butter
- Use 425 g plain flour
- Prepare 7 g fast action yeast
- Use 60 g caster sugar
- Provide 1/4 tsp fine salt
- Prepare 1 egg, beaten lightly
- Provide Oil, to grease
- Prepare For the filling
- Prepare 75 g butter, softened
- Take 50 g dark brown sugar
- You need 2 tsp cinnamon
- Use 1/2 tsp salt
Steps to make Cinnamon Buns:
- Warm the milk in a small pan together with the ground cardamom seeds (I ground these in a pestle and mortar). Add the butter and let it melt, then transfer to a jug or bowl and set aside to cool. In a large bowl mix together the flour, yeast and sugar. When the milk has cooled to blood temperature, add it with the beaten egg to the flour mixture and combine to make a soft dough.
- Tip out onto an oiled or floured surface and knead for about 6 minutes until smooth and soft, it might be quite wet at first but keep kneading. Place the dough in a lightly oiled bowl, cover and leave for 30 minutes until doubled in size.
- Butter a high-sided 23cm cake tin. I used a loose-bottomed one, which was a slight disaster as a lot of the lovely cinnamon butter then escaped and made a mess of the oven, so if you also only have loose-bottomed tins, line it with baking parchment.
- Mix together the butter, sugar, cinnamon and salt for the filling to make a smooth paste.
- Tip the risen dough out, knead lightly, and then roll it out into a rectangle, the recipe I was using said dimensions should be 34cm by 24cm, but I'll make it longer than that next and make more, smaller, buns.
- Spread the dough with the cinnamon butter, then roll it up lengthways to make a swiss roll shape. Trim the ends, then cut it into 8, or if you've made a longer roll, 10 or 12.
- Place the pieces into the cake tin, cover again and leave to prove for another 30 minutes. Preheat the oven to 200C.
- When the buns have risen again, brush the tops with a little milk and sprinkle on some demerara sugar and cinnamon. Bake for 25 minutes until golden on top.
- Allow to cool, then tear apart and eat while still fresh and slightly warm. Best shared with friends so you don't end up looking like a cinnamon bun.
If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.
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