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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana buns recipe. You can cook banana buns using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana buns:
- Prepare 1 ripe banana
- Take 3 tbsp sugar
- Take 1 pinch salt
- You need 3 tbsp sour cream
- Use 80 ml vegetable oil
- Take 1 tsp lemon juice
- Provide 300 gr flour
- Provide 1 tbsp soda
- Take 1 tsp cinnamon (optional)
- Get 1/4 cup grated walnuts (optional)
Instructions to make Banana buns:
- Mix the ingredients using a hand blender, adding the flour gradually
- Roll the dough and make approx 18-20 buns
- Bake 15-20 mins in 200 degree oven
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