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Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some small changes can positively affect daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to keto breakfast sandwich recipe. You can have keto breakfast sandwich using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Keto Breakfast Sandwich:
- Take Buns
- Take 4 Large eggs
- Prepare 2 Cups Shredded Colby Jack Cheese
- Take 1 Tsp Imitation Vanilla Extract
- Use 1 Tsp Cinnamon
- Use 1 Tsp Salt
- You need 1 Tsp Black Pepper
- Get Sausage Patty
- Get 1/2 Lb Ground Pork Sausage
- Take 1 Tsp Salt
- You need 1 Tsp Pepper
- You need Egg w/ Cheese
- You need 1 Slice Cheddar Cheese
- You need 1 Large Egg
Steps to make Keto Breakfast Sandwich:
- In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm.
- In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through.
- Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!
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