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Seafood chili
Seafood chili

Before you jump to Seafood chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.

One way to address this to begin seeing some results is to understand that you do not need to change everything immediately or that you should entirely do away with certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to seafood chili recipe. To cook seafood chili you need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Seafood chili:
  1. Take 3 tbsp EVOO
  2. Provide 1 Diced Onion
  3. Prepare 6 clove Garlic
  4. Use 2 Diced Red peppers
  5. You need 1 Diced green pepper
  6. Use 1 medium sized butternut squash chopped
  7. Provide 1 can Kidney beans (15oz size)
  8. You need 1 can Diced tomatoes (28oz size)
  9. Take 4 oz Chicken broth
  10. Get 1 tbsp Chili powder
  11. Use 1 tbsp Black pepper
  12. Get 1 tbsp All spice
  13. Provide 2 tbsp Crushed red pepper
  14. Use 2 lb Shrimp (the smaller the better or cut up if larger)
  15. Get 1 lb Cod fillet cut into small pieces
  16. Get 2 tbsp Lemon juice
  17. Take 2 tbsp Dried cilantro
Steps to make Seafood chili:
  1. Heat oil in skillet.
  2. Sauté onion and garlic until the onions are soft and translucent.
  3. Transfer to a 5 quart slow cooker or crockpot.
  4. Stir in the remaining ingredients except the fish.
  5. Cover and cook on low for 4 hours or until vegetables are tender.
  6. Stir in the cod and shrimp and cook for 10 more minutes, until the cod and shrimp are cooked and the squash is tender.

Add bell pepper, Anaheim and jalapeno peppers, chili powder, cumin, oregano and cayenne and stir well to mix. Heat a skillet over medium heat. Melt butter, then add shrimp, scallops, onions, peppers and tomatoes. Stir in chili sauce with beans and bring to a simmer. Add the garlic and cook another minute.

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