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Before you jump to "Sweet and spicy Tomato-Dates chutney" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
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We hope you got benefit from reading it, now let’s go back to "sweet and spicy tomato-dates chutney" recipe. To cook "sweet and spicy tomato-dates chutney" you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make "Sweet and spicy Tomato-Dates chutney":
- Get 2 large chopped Tomato
- Use 10-12 seedless Dates
- You need as required Mango papad cut into cubes
- Use 3 tbsp sugar
- Prepare Pinch salt
- Get 1 tbsp raisin
- Get 1/2 cup cashew nuts
- Provide 1/2 tsp turmeric powder
- Take 1/2 tsp Red chili powder
- Use 1 dry red chili
- Prepare 1/2 tsp cumin seeds
- Use 1/2 tsp lemon juice
- Take 2 tsp dry roasted spice (cumin coriander seeds red chili)
- Prepare 2 tbsp mustard oil
Steps to make "Sweet and spicy Tomato-Dates chutney":
- Chopped the tomatoes, dates, and mango papad.
- Heat oil in a pan and temper it with dried red chili and cumin seeds.
- Add tomatoes along with salt and turmeric powder and cook them. Cover it until they have softened. Add lemon juice and cook. Covered for another 2 minutes.
- Now add cashew nuts dates raisin mango papad sugar and mix it well. Then add 1/2 cup water and boil for another 2 minutes.or until the chutney reaches the desired consistency or it will thicken.
- Add roasted spices (cumin seeds coriander seeds dry red chili dry roasted and grind it to a fine powder) and mix it well.
- Turn off the flame and allow to cool completely. Pour it into an airtight container and put it in the refrigerator.
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