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Bake Fish(boneless whitting)
Bake Fish(boneless whitting)

Before you jump to Bake Fish(boneless whitting) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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We hope you got insight from reading it, now let’s go back to bake fish(boneless whitting) recipe. To cook bake fish(boneless whitting) you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Bake Fish(boneless whitting):
  1. Provide 1 packages bag of whitings fish
  2. Take 2 can diced tomatoes
  3. Use 2 large onion
  4. Use 2 tsp garlic powder
  5. You need 1 tsp black pepper
  6. Take 1 tbsp seasoning salt or salt
  7. You need 3 pinch parsley
  8. Take 1/4 butter
  9. Use 2 cup rice
Steps to make Bake Fish(boneless whitting):
  1. preheat oven 400
  2. lay fish in the pan skin down..
  3. season fish with all the spices except the parsley save it for the end then cut onions in circles layer on top of fish
  4. open cans of diced tomates spread evenly on fish add pieces of butter on top sprinkle parsley put in the oven
  5. in don't forget 2 add 1/2 cup of water to ur baking dish so the fish wont stick u want it to be juicy
  6. rice then place the fish in tomatoes in onions on top in serve hope u enjoy my family young & old love it and its also good for dieting enjoy!!!

Boneless, skinless chicken is a good option for an easy weeknight meal. Chicken meat pairs well with a range of flavors, and without the skin, it has very Each has an excellent flavor when it's baked. You can do a simple bake with light seasonings, or coat your chicken to give it a flavorful, crispy breading. It is essentially a fish that has been scaled. Quick to prepare and healthy to boot, baked tilapia is ideal for a simple weeknight dinner.

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