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Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fish pasta bake recipe. You can cook fish pasta bake using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Fish Pasta Bake:
- You need 350 g fish pie mix (approx)
- Get 1 small cauliflower head, cut into bitesizes
- Provide to taste Salt
- Get to taste Ground black pepper
- Take 250 g penne pasta or similar
- Provide 400 ml milk
- Use 2 dried bay leaves
- Prepare 40 g butter
- You need 15 g all purpose flour
- Provide 1 tsp dried dill
- Provide 1 tbsp freshly chopped parsley
- Take 80 g grated Cheddar cheese
- Take 100 g philadelphia or other soft cream cheese
Instructions to make Fish Pasta Bake:
- Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
- Trim the cauliflower head and wash. Cut into small bitesize pieces.
- Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
- Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
- Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
- Next cook the pasta according to the directions on the packet. Once cooked drain well.
- Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
- Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
- Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
- Sprinkle with a little more fresh parsley, and serve. Enjoy!
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