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Moroccan oven fish with chermoula
Moroccan oven fish with chermoula

Before you jump to Moroccan oven fish with chermoula recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to moroccan oven fish with chermoula recipe. You can have moroccan oven fish with chermoula using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Moroccan oven fish with chermoula:
  1. Prepare 1 whole fish of your choice
  2. Prepare 2 potatoes
  3. Take 1 tomato
  4. Use 1 lemon
  5. Prepare 1 capsicum
  6. Use 1 diced red onion
  7. Prepare Chopped Parsley and celentro
  8. Prepare Salt, black pepper, paprika, cumin, dried ginger, garlic,
  9. Use Chilli if you like the spicy taste
  10. Prepare Olive oil
Steps to make Moroccan oven fish with chermoula:
  1. Clean the fish and soak it in lemon juice salt and water for 2 hours
  2. Cut the vegetables into thin slices and start laying starting with chopped onion, potato, capsicum
  3. In an other bowl mix the chopped parsley, cilantro, diced garlic,lemon juice, spices and olive oil and add diced chilli if desired until you get a paste we call chermoula
  4. Marinate the fish with half of chermoula paste and to the rest add some water and pour it over the vegetables
  5. Add the fish on top and add tomato slices and put it in the over on 180 ° for 45 mints
  6. After it's done serve it warm and voilà enjoy

See great recipes for Moroccan oven fish with chermoula, Chermoula chicken too! If using whole fish, coat the cavity. Scatter with sliced olives and pour any remaining sauce/paste over the top. In this easy and healthy cod recipe, vegetables and fish are roasted on a sheet pan, then topped with chermoula–a classic Moroccan sauce made of lemon juice, garlic, paprika and fresh herbs. Ras el hanout is a Moroccan spice blend available at well-stocked supermarkets and online.

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