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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. You can cook new england fish bake using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook New England Fish Bake:
- Take 4 medium potatoes
- Prepare 1 tsp all purpose flour
- Prepare 1 small onion
- Provide 1/4 tsp pepper
- Use 3/4 cup skim milk (divided)
- Take 1 1/2 lb white fish or cod fillets
- Use 1 tbsp grated parmesan cheese
- Use 2 tbsp fresh parsley
- Provide 1/4 tsp paprika
Steps to make New England Fish Bake:
- Place potatoes in a saucepan and cover with water and bring it to a boil
- Cook until almost tender, then drain water
- Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray
- Sprinkle with flour, top with onion and sprinkle with pepper
- Pour half of the milk over potatoes
- Place the fish on top and pour remaining milk over the fish
- Sprinkle with parmesan cheese
- Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork
- Sprinkle with parsley and paprika.
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