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Boneless Chicken and Tomatoes Karahi
Boneless Chicken and Tomatoes Karahi

Before you jump to Boneless Chicken and Tomatoes Karahi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One wholesome option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to boneless chicken and tomatoes karahi recipe. You can cook boneless chicken and tomatoes karahi using 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Boneless Chicken and Tomatoes Karahi:
  1. Take 1/2 kg boneless Chicken
  2. Get 1/2 kg Or 5 medium Tomatoes chopped
  3. You need 2 medium Onion sliced
  4. Prepare 8 cloves garlic
  5. Provide 1 inch ginger piece
  6. You need 2 tbspn fresh coriander leaves chopped
  7. Use Julienne cut ginger for garnish
  8. Get 3 green chillies (1 chilli sliced)
  9. Get 1 tbspn lemon juice
  10. Get 1/2 tsp black pepper powder
  11. Take 1 tsp salt
  12. Use 1/2 tsp turmeric powder
  13. Get 1/2 tsp Red Chili powder
  14. Prepare 1 tsp roasted crushed Cumin
  15. Get 1 tbspn roasted crushed coriander
  16. Get 1 pinch Black Seeds
  17. Take 1 tbspn whole spices
  18. Prepare 1/4 tsp garam masala powder
  19. Take 1/2 Cup Oil
Steps to make Boneless Chicken and Tomatoes Karahi:
  1. In a wok add half oil and whole garam masala, onions and fry.
  2. Jab thory fry ho Jain half nikal lain plate ma with whole spices.
  3. Add reminding half oil and tomatoes in wok and cook until tomatoes soft ho Jain.
  4. Add Tomatoes mixture, garlic cloves, ginger and 1 green chilli in blender and blend.
  5. Ab wok ma Jo half fry Onion nikaly thy wo dalein and Chicken fry karein colour change honay tak.
  6. Now add blend Mixture and cook well.
  7. Add red chilli powder, crushed Cumin and crushed coriander.
  8. Add pinch black seeds, turmeric powder and black pepper powder.
  9. Add salt and cook add 1 green chilli cook well.
  10. Now add lemon juice and cook well until done. Sprinkle half chopped coriander and green chilli slices.
  11. Garnish with coriander leaves, green chilli, Julienne cut ginger and sprinkle garam masala powder.
  12. Yummy and delicious boneless chicken and tomatoes Karahi ready hy. Enjoy👌

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