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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oven-baked Fish Curry Pilaf:
  1. Provide 300 g White Fish Fillets
  2. Use Salt & Pepper
  3. Use Curry Powder *Today I used Asian Curry Powder
  4. Take 2 tablespoons Olive Oil *OR Oil of your choice
  5. You need 1 Onion *finely chopped
  6. Get 1 clove Garlic *finely chopped
  7. Provide 1 small piece Ginger *finely chopped or grated
  8. Provide 1 tablespoon Curry Powder
  9. You need 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Take 500 ml Chicken Stock / Vegetable Stock
  11. Provide 1/4 teaspoon Salt *OR as required
  12. Take 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

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