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Before you jump to Oven-Baked Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven-baked fish recipe. You can cook oven-baked fish using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oven-Baked Fish:
- Take 2 fish Black porgy (or your favorite fish)
- Take 1 there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish
- Provide 9 twigs of each Rosemary, thyme, dill
- Provide 9 leaves Sage
- Provide 6 leaves Bay leaf, lemon balm (mint)
- Take 3 whole Garlic
- Prepare 1 lots Salt and pepper
- Prepare 4 tbsp Olive oil
- Use Accompaniments:
- Get 1 large Potato
- Get 1/2 Carrot
- Take 4 Young corn
- Get 6 Cherry tomatoes
- Prepare 1 ☆Olive oil
- Use 6 pea-sized drops ☆Garlic paste
- Provide 4 pea-sized drops Anchovie paste (or filets)
- Prepare 1 ☆Pepper
Steps to make Oven-Baked Fish:
- Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry.
- Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first.
- Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top.
- Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top.
- Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done.
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