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Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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To see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Oven baked fish:
  1. Get 1 mackarel fish
  2. You need 3 big scotch bonnets
  3. Take Marinade; 1 teaspoon each
  4. Get 3 tblspns oil
  5. You need 5 seasoning cubes
  6. Provide 1 tblspoon soy sauce
  7. Take 1 onga classic
  8. Get Garam masala
  9. Use Chilli powder
  10. Get tandoori masala
  11. You need All purpose spice
  12. Get Curry
  13. You need Jamaican jerk
  14. Get Onion
  15. Take Garlic
  16. Use Ginger
Steps to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.

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