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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some modest changes can positively impact day-to-day eating habits.
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As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish bake recipe. To make fish bake you need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fish Bake:
- Get 500 Grams Fish Fillet
- Use 500 Millilitres Milk
- You need 2 Tablespoons Flour
- Take 3 Tablespoons Butter
- Get 2 Cups Potatoes Mashed
- Use Salt
- Use Pepper
- Prepare 2 Tablespoons Bread Crumbs
- You need 1/2 Onion
- You need Celery
Instructions to make Fish Bake:
- In a deep pan boil the fillets with half an onion peppercorns, celery & salt
- Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
- Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
- Grease your baking tray with butter and line the dish with the flaked fish.
- Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
- Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
- Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
- Bake in a pre heated oven at 180 C for 20 mins
- Serve hot with garlic bread or dinner rolls
For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated – it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.
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