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Before you jump to My oven grilled fish!!! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my oven grilled fish!!! recipe. To cook my oven grilled fish!!! you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make My oven grilled fish!!!:
- You need Fish
- Get Tin tomatoes
- Prepare Ginger
- You need Garlic
- Use Onion
- Provide cubes Seasoning
- Provide Salt
- Take Curry
- Get Thyme
Steps to make My oven grilled fish!!!:
- Slice onions and grate ginger and garlic and set aside
- Ground fresh pepper and clean the fish, make some cuts and allow water to drain.
- Fry the onions with groundnut oil, add tin tomatoes, garlic and ginger. Add the seasoning cubes and salt to taste, curry and thyme.ll
- Allow to fry well say for 2-3mins. Allow to cool.
- Get your oven tray, garnish or incorporate the sauce into the fish especially the cuts.
- Grease you oven pan. Place in the oven. Turn to the other side garnish with onions and tomatoes and allow until golden brown.
- Serve with jollof rice.
We have prepared Grilled Fish using LG All in in one charcoal microwave oven. We have tried to show every step in details so that. Hey everyone, this is the healthiest way to make a grilled fish by just using your oven , it is very tasty and fresh , hope you like this. How to make spicy grilled fish in microwave oven. Healthy Fish recipe in less oil and no frying.
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