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Before you jump to Waterless Steam Fish in Round French Oven (rfo) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to waterless steam fish in round french oven (rfo) recipe. To make waterless steam fish in round french oven (rfo) you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Waterless Steam Fish in Round French Oven (rfo):
- Provide 300 g Red fish
- You need 1 tube round white Tofu
- Get 3 cm ginger
- Prepare 2.5 tablespoons light soy sauce
- Provide Few fried spring onion
- Provide Half yellow onion
Instructions to make Waterless Steam Fish in Round French Oven (rfo):
- Cut tofu into slides of 3cm each
- Cut ginger into slides
- Cut yellow onion into rings
- Unfrozen fish in running water
- Place tofu into the base of the rfo, place the yellow onion as second layer and half of the slides ginger as third layer
- Place the fish and add the remaining ginger on top, add in 2.5 tablespoons of soy sauce
- Turn fire into medium, close the lid and steam for 13min (depends on how thick is your fish)
- Turn off the fire and let it rest for 2min. Sprinkle some fried onion and you may serve yr steam fish.
You can steam a whole fish in the bamboo steamer as long as it fits. Carefully remove the lid from the steamer and move the steamed fish fillets to a serving platter. Use caution around the steam since it can burn you. Wear oven mitts when removing the steamer lid. Professional bakers have steam injectors inside of their ovens.
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