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Oven grilled croaker fish
Oven grilled croaker fish

Before you jump to Oven grilled croaker fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven grilled croaker fish recipe. You can cook oven grilled croaker fish using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oven grilled croaker fish:
  1. Take Croaker fish
  2. Get Red pepper
  3. Prepare Tomatoes
  4. Prepare 2 Knorr cubes
  5. Use Onion
  6. Use Ginger and garlic
  7. Prepare Hot n spicy barbeque sauce
  8. Prepare Black pepper
  9. Prepare Veg oil
  10. Get Benny chicken seasoning
Instructions to make Oven grilled croaker fish:
  1. Remove the scale,cut the side of the fish rise with water and remove the intestine. Make three mark with knife on the fish so as to enable the spicy go in well
  2. Spicy the fish with Benny chicken or any other powder seasoning,I prefer to use Benny or kitchen glory. Keep in freezer for about 15-20 minutes
  3. To make you paste! blend pepper,onion,Ginger,garlic. Add hot and spicy barbeque sauce,add Knorr cube and about 1/4 cup of oil. Remove fish from the freezer apply the paste on the fish
  4. Apply to both in and out of the fish
  5. Preheat your oven to 160°C, place the fish on oven rack the one that looks like net,then place the rack on a tray to avoid your oven get stained by the drops coming out of the fish,sorry I don't have picture for that. Bake for 20 to 30 min. If the oven temperature is too high reduce the flame.

Add marinade to fish, massage inter crevasses and ensure fish is totally coated with marinade sauce. A wide variety of grilled fish oven options are available to you, such as warranty of core components, local service location, and key. The best prices for oven grilled fish on Joom. Wide assortment and frequent new arrivals! The Atlantic croaker (Micropogonias undulatus) is a species of marine ray-finned fish belonging to the family Sciaenidae and is closely related to the black drum (Pogonias cromis), the silver perch (Bairdiella chrysoura), the spot croaker (Leiostomus xanthurus), the red drum (Sciaenops ocellatus).

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