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Before you jump to Moimoi "oven baked" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin since it is an excellent source of vitamin E. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moimoi "oven baked" recipe. You can have moimoi "oven baked" using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Moimoi "oven baked":
- Get 4 cups Beans peeled
- Prepare Chilli pepper
- Take Ginger
- You need Onion
- Provide Black pepper
- You need Seasoning
- Get Tomato paste
- Get Salt
- Use Fish
- Provide Crayfish
- Prepare Vegetable oil
Steps to make Moimoi "oven baked":
- Peel the beans, add pepper, onion and garlic, blend manually
- Add all the seasoning, salt, tomato paste, black pepper vegetable oil, half of the fish and crayfish, mix on low speed with mixer or mix with turning stick or whisk.
- Pour in foil, then add sliced boiled egg, crayfish and fish. Bake between 150 to 200 degree Celsius for 30 minutes, add water in a pan in the oven, this helps it taste moist
- Ready, serve with oats, custard, bread or pap.
Add fish, eggs, tumeric seasoning/salt and blend together. How to prepare oven baked moi moi. PagesPublic FigureVideo CreatorMercygood kitchenVideosHOW TO MAKE BAKED OVEN MOI MOI. Moi Moi is popular known Nigerian delicacy eaten all around Nigeria. In this video is a very easy and simple baked recipe.
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