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Before you jump to Oven grilled Boli, fried fish and pepper stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making a few small changes can positively affect everyday eating habits.
You can obtain results without eliminating foods from your diet or make huge changes immediately. Even more important than completely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to oven grilled boli, fried fish and pepper stew recipe. To cook oven grilled boli, fried fish and pepper stew you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven grilled Boli, fried fish and pepper stew:
- Take 4 ripped plantain
- Prepare Titus fish
- Get Red pepper
- You need Tomatoes
- Get Tomato paste
- Prepare Onion
- Use Veg oil
- You need Seasoning of choice
Steps to make Oven grilled Boli, fried fish and pepper stew:
- Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C
- Here is what it looks like,I used an hallogen oven here
- Season and fry the fish,set aside
- Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion
- Allow it to fry well,add seasoning add fish… And yes! It's ready
Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time Because of the abundance of Tilapia Fish in Africa, we have derived so many ways of preparing this Fish and this varies from including frying, steaming. This spicy grilled fish recipe is a Nigerian style grilled fish recipe. It is Tilapia fish grilled with a rich and spicy peppe sauce. Stuff some of the mix into the incisions as well. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.
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