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Basic Oven-Baked Pilaf
Basic Oven-Baked Pilaf

Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to basic oven-baked pilaf recipe. To cook basic oven-baked pilaf you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Basic Oven-Baked Pilaf:
  1. You need 2 tablespoons Olive Oil / Canola Oil
  2. Use 1 Onion *finely chopped
  3. You need 1 clove Garlic *finely chopped
  4. Take 2 cups (*180 ml cup) Long Grain White Rice
  5. Take 500 ml Chicken Stock / Vegetable Stock
  6. Take Salt & Black Pepper
  7. Provide 1 tablespoon Chopped Parsley
  8. You need <Additional Ingredients>
  9. Provide Chicken *This time I used 500g Chicken Thigh Fillets
  10. Prepare Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)
Steps to make Basic Oven-Baked Pilaf:
  1. Preheat the oven to 200C.
  2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
  3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
  4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
  5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  6. Sprinkle with the Chopped Parsley and serve.

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