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Grey mullet in the oven
Grey mullet in the oven

Before you jump to Grey mullet in the oven recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to grey mullet in the oven recipe. You can cook grey mullet in the oven using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Grey mullet in the oven:
  1. You need 8 fish, grey mullets
  2. Prepare 5 potatoes
  3. Use 2 bay leaves
  4. Provide 1 onion
  5. Take 1 tbsp finely chopped parsley
  6. You need 1 little thyme
  7. Take 1 clove garlic
  8. Provide 2 lemons
  9. Provide 1 tbsp olive oil
  10. Use 1 little oregano
  11. Use salt, pepper
Steps to make Grey mullet in the oven:
  1. Peel and cut the potatoes.
  2. Place them in the baking tray.
  3. Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice.
  4. Mix everything together.
  5. Spread the potatoes evenly.
  6. Clean and wash the fish.
  7. Season them with salt and place them on top of the potatoes.
  8. Pour olive oil over them.
  9. Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour.

Cover with foil; cook in the oven for. Pass the mullets in the pan, as if they were pieces of meat, blend them with white wine, after heating the oil with garlic and thyme. Add the potatoes positioning them around the fish and seasoning them with the sauce obtained from these. Species include thick-lipped grey mullet, thin-lipped grey mullet and golden grey mullet. A large mullet looks good cooked in the oven on a bed of vegetables and herbs.

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