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Coconut chicken adobo
Coconut chicken adobo

Before you jump to Coconut chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively affect everyday eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to coconut chicken adobo recipe. You can have coconut chicken adobo using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Coconut chicken adobo:
  1. You need 8 bone-in, skin-on chicken thighs
  2. Take 3/4 cup rice vinegar
  3. Prepare 1/3 cup soy sauce
  4. You need 1 tbsp Maggi
  5. Provide 8 cloves garlic, peeled and crushed
  6. Provide 1 tbsp whole black peppercorns
  7. Use 4 bay leaves
  8. Use 1-14 oz can coconut milk
Steps to make Coconut chicken adobo:
  1. Trim any excess fat and skin from the chicken thighs and put them in a large mixing bowl. Combine all the other ingredients except for the coconut milk and pour onto the chicken. Cover and let marinate in the fridge for at least 1 hour.
  2. Pour the chicken and marinade into a large pan on medium heat. Add a cup of water and bring to a simmer. Let cook for 30 minutes.
  3. Remove the chicken and pat the thighs dry. Strain the sauce through a sieve, saving the garlic. Skim as much oil as you can from the surface of the sauce.
  4. Put the sauce back in the pan and turn the heat up to high. Let simmer until only about a cup of sauce remains. Stir the coconut milk into the pan and turn the heat back down to medium. Let cook for 5 minutes, then turn the heat down to low to keep the sauce warm while you finish the chicken.
  5. Add a splash of veg oil to a large nonstick pan on medium-high heat. Add the chicken and garlic and sear until crisped. Eat with freshly steamed rice, with a generous dressing of sauce.

This adobo my friend is all together different in that we are talking Filipino food and in the Philippines, adobo is a cooking method or style of cooking and not so much a combinations of ingredients. Chicken adobo (Yasmin Newman)Source: Yasmin Newman. In a large non-reactive bowl, combine the vinegar, coconut milk, soy sauce, garlic, turmeric, bay leaves, chillies and pepper. Coconut Chicken Adobo from Mary-Frances Heck stays tender and juicy while braising in coconut milk and soy sauce. Chicken Adobo is a type of Filipino chicken stew.

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