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Filipino Chicken Adobo
Filipino Chicken Adobo

Before you jump to Filipino Chicken Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively affect daily eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to filipino chicken adobo recipe. To cook filipino chicken adobo you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Filipino Chicken Adobo:
  1. Take 1 kilo chicken cut into pieces
  2. Get 1 head garlic 4-5 garlic cloves crushed and the remaining minced
  3. You need 2 tablespoons oil
  4. Get 4 pieces bay leaves
  5. You need 1/2 tablespoon peppercorn
  6. You need 1/2 cup white vinegar (sugar cane or balsamic goes well too)
  7. Get 1 cup soy sauce
  8. Provide 1/4 cup water
  9. You need 1/2 tablespoon sugar
  10. Get Optional: peeled hard-boiled eggs and/or potatoes cut in quarter
Steps to make Filipino Chicken Adobo:
  1. Marinate chicken in soy sauce and vinegar with the crushed garlic for at least 2 hours or even overnight. The longer the chicken stays in the marinade, the tastier and flavorful it becomes.
  2. Heat oil in pan and cook remaining minced garlic until light golden brown. Set aside toasted garlic as toppings later. Remove chicken from the marinade (keep marinade sauce) and pan fry chicken in the same oil as the garlic for about 3-5 minutes per side or until it browns a little. Don't worry about having to cook chicken through just yet, as you will still let it stew later.
  3. Put back marinade sauce from earlier and add water, sugar, peppercorn, and bay leaves. Add optional potatoes and peeled hard-boiled eggs. Let it simmer for about 20-30 minutes. You will know chicken is cooked once it is fork tender is starting to release oil. I like my adobo on the drier side so I let the it simmer until the sauce thickens and mostly evaporated.
  4. Serve with white rice topped with toasted garlic and enjoy!

You can use any parts of the chicken. Chicken adobo is one of the most famous and talked-about dishes in Filipino cuisine. It's great for people with a very busy schedule and who like simple meals that are quick and easy to prepare. Chicken adobo: just one of many classic Filipino dishes worthy trying. This one-pot Filipino Chicken Adobo recipe from Food Network uses only a handful of ingredients Bring the chicken to a boil over high heat.

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