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Chicken adobo
Chicken adobo

Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out many food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you only need 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Chicken adobo:
  1. Provide 2 cloves garlic
  2. Provide 1 onions, yellow
  3. Take 1/2 lb. bok choy
  4. Provide 1 cup broccoli
  5. Prepare 2 onions, green
  6. Provide 8-10 oz. boneless chicken breast
  7. Take 1 tbsp. biodynamic extra virgin olive oil
  8. Prepare 1/4 + 3/4 cups water
  9. Provide 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
  10. You need 2 bay leaf, whole
  11. Get 3/4 cup white arborio rice
  12. Get To taste salt & pepper
  13. Provide 1/2 cup coconut milk
Instructions to make Chicken adobo:
  1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
  2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
  3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
  4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
  5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
  6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
  7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
  8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
  9. Salt, ¾ cup of water and the coconut milk.
  10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
  11. Bring It All Together: Evenly divide the rice between two bowls.
  12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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