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Before you jump to chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook chicken adobo:
- Provide 1/2 cup soy sauce
- Provide 4 cup water
- Take 1 cup white vinager
- Prepare 1 large onion
- Get 3 tbsp minced garlic
- You need 3 medium chicken breast
- Provide 1/3 cup oil
- Provide 3 cup rice
- You need 3 cup water
Instructions to make chicken adobo:
- set aside the 3 cups of water for your rice
- slice chicken breast to bite size pieces make sure you cut off access fat
- add oil to coat bottom of a large cooking pot on medium heat
- Saute minced garlic in your sauce pan with oil until lightly browned
- add chicken to the garlic and oil. stir occasionally until chicken is white.
- add water and let it come to a boil
- while waiting for water to boil slice onion into slivers
- skim foam off the boiling water and add the vinegar,soy sauces and onion
- lower heat to low around 4 stir occasionally.
- taste test your broth to your liking of soy sauce and vinegar.
- when onion become translucent and tender begin cooking rice
- add rice to your dish and top with the chicken onion and juice and its ready to eat
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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