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Before you jump to Adobo Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to adobo chicken recipe. To make adobo chicken you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Adobo Chicken:
- Provide 350 g Chicken meat (deboned, skinless)
- You need 4 Tbsp (60 ml) Dark Soy Sauce
- Prepare 6 Cloves Garlic finely chopped
- Get 2 Tbsp (30 ml) Vinegar
- Get 1 Tbsp Black Pepper
- Get 3 Bay leaves
- You need 1/2 cup chicken stock
- Provide 1 tsp corn flour in water (optional)
Instructions to make Adobo Chicken:
- Marinade Chicken with dark soy sauce for 1 hour
- Heat oil in wok on high heat until hot. Add garlic and fry until fragrant (5 seconds). Add chicken and black pepper and stir fry until dry.
- Add chicken stock and bay leaves. Cover and simmer for 21 minutes, stirring the wok every 7 minutes.
- Remove cover, add vinegar and cook until gravy evaporates to a desired consistency. Optionally, you could add corn starch solution to thicken the gravy.
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