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Before you jump to Grilled Chipotle Adobo Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to grilled chipotle adobo chicken recipe. You can cook grilled chipotle adobo chicken using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Grilled Chipotle Adobo Chicken:
- Get 3 tablespoons olive oil
- You need 2 ounce lime juice- fresh squezzed is best
- Use 2 large garlic cloves, finley chopped
- You need 2 teaspoons kosher salt
- You need 1 teaspoons paprika
- Get 1/2 teaspoon black pepper
- Use 1 tablespoon cumin
- Use 1/2 teaspoon dried oregano
- Use 4 teaspoons sugar
- Provide 3 Tablespoon chipotle in adobo -pureed (I do a 7 ounce can in the food processor)
- Get 6-10 pieces boneless chicken thighs (you can use breast however thighs stay juicer:)
Steps to make Grilled Chipotle Adobo Chicken:
- Note if you double the marinade recipe you can use use half to marinate with and the other half to brush on the chicken as you grill.
- Mix together the marinade ingredients. If you like it spicier add a little more of the chipotle in adobo puree.
- Trim off excess fat from the chicken thighs-you do not need to get ride of all fat:)
- Place the chicken and the marinade in a gallon zip-lock bag and marinate for 6 hours to overnight. More time gives better flavor.
- I like to grill over charcoal (best) or gas until it reaches an internal temperature of 170 degree F. That being said if you only have an oven this can be baked at 350 degree F.until it reaches the appropriate temperature of 170 degree F.
- Let sit for 10 minutes after cooking and thinly slice. You may want to squeeze a little lime and adjust salt to your taste.
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