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Pork Adobo
Pork Adobo

Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pork adobo recipe. You can cook pork adobo using 17 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Pork Adobo:
  1. Provide 1-1/2 kilos Pork Country Style (cut accordingly)
  2. Take 1 liter Chicken Broth
  3. Prepare 1/2-3/4 cups balsamic vinegar
  4. Get 1 tsp to "1 and a half tsp" Crush black pepper
  5. Prepare 2-3 tbsp brown sugar
  6. Prepare 1 head garlic crushed
  7. You need 3-4 onions medium to big size
  8. Prepare 2-3 bay leaves
  9. Take 1/2 tsp oregano
  10. You need 1 large green or red pepper
  11. Get 2 tbsp patis or to taste
  12. You need Ingredients according to how much meat, 1 or 1 and a half kilo
  13. Prepare 2 tbspToyo (optional)
  14. You need 2 tbsp Oyster sauce (optional)
  15. You need Toyo and oyster sauce optional esp when using balsamic vinegar
  16. Prepare Banana blossoms (washed and soak in 1 cup water), =optional=
  17. Use LIVER SPREAD can also be added during the simmering
Instructions to make Pork Adobo:
  1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
  2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
  3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
  4. Pour chicken stock.
  5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
  6. Check for meat tenderness. Fats should be jelly-like texture.
  7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
  8. Add the banana blossoms if desired. It has to be pre-soaked.
  9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
  10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
  11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
  12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
  13. Season with patis. Continue to pan fry until done.
  14. Ready to serve. Reheat before serving so it won't be greasy.

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