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adobo de pollo
adobo de pollo

Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to adobo de pollo recipe. To cook adobo de pollo you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook adobo de pollo:
  1. Provide 8 chicken thighs or any part of the chicken u like that is equivlant in amount
  2. Use 10 dried chile de arbols
  3. You need 30 dried japones chiles
  4. Provide 5 California chile pods
  5. Use 2 clove garlic
  6. Use 6 bay leaves
  7. Take 1 tsp dried thyme
  8. You need 1 roma tomato
  9. Take 1 oil to fry chicken
  10. Get 1 water to boil chiles
  11. You need 1 salt to taste
Steps to make adobo de pollo:
  1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
  2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
  3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
  4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.

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