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Smashed potatoes and boneless chicken
Smashed potatoes and boneless chicken

Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. You can have smashed potatoes and boneless chicken using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Smashed potatoes and boneless chicken:
  1. Prepare 5 large potatoes (peeled)
  2. Take 1/4 grams boneless chicken (boiled in salt water)
  3. Prepare 3 large tomatoes (blended)
  4. Get 1 onion (diced)
  5. You need 1 capsicum (diced)
  6. Take Coriander leaves (Chopped)
  7. Get Salt
  8. You need Cooking oil
  9. Use 2 spoons blueband
  10. Prepare Curry powder
Instructions to make Smashed potatoes and boneless chicken:
  1. Boil the potatoes in salt water until they're well cooked.
  2. In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
  3. In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
  4. Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
  5. Serve and enjoy

Caprese chicken and smashed potatoes and fake-fancy dinner… here you have it. A little pep for your step. Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. Here's how to do it in the oven. If you want to add a little more punch to the chicken, you can make a quick sauce of nearly any oil, acid, and spices.

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