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Gumbo
Gumbo

Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to gumbo recipe. To make gumbo you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Gumbo:
  1. You need 1 box Zatarain's gumbo mix with rice
  2. Take 6 cups Water
  3. You need 1 cup Chicken broth
  4. Take 2 Diced potatoes
  5. Take 1 tsp Parsley flakes
  6. You need 2 bags small, tail-off peeled shrimp (100-150 in each bag)
  7. Use 2 cups chicken breast
  8. Take 1 1/2 Polish sausage
  9. Take 2 cups crab meat
  10. You need 2 cups frozen okra
  11. Get 1 Bay Leaf
  12. Use 1/2 tsp Red crushed peppers
  13. Provide 5 Hardboiled eggs (Optional)
  14. Prepare Seafood seasoning
Instructions to make Gumbo:
  1. Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat)
  2. After it starts to boil add parsley flakes and bay leaf
  3. Make sure to stir frequently to keep your food from sticking
  4. Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning
  5. Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir
  6. Add red crushed peppers
  7. Place a lid on the pot. Let it cook for about 30 minutes or until rice is done
  8. Enjoy :-)

Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.

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