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Before you jump to Baked Pork chops recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked pork chops recipe. You can have baked pork chops using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Baked Pork chops:
- Provide 250 gr Premium Boneless Pork chop
- Use for the sauce :
- Get 2 cloves garlic,minced
- Use 1 tablespoon soy sauce
- Take 2 tablespoons vegetable oil
- Get 1 tablespoon Worcestershire sauce
- Prepare 1 teaspoon lemon juice
- Get 2 tablespoons brown sugar
- Use 2 tablespoons ketchup
- Prepare 1 pinch oregano(optional)
- Use 1 pinch black pepper
Instructions to make Baked Pork chops:
- Mix all the ingredients for the sauce in a bowl and marinade the pork with half of the sauce, leave it in the fridge for over night and keep the remaining sauce.
- Preheated oven to 350°F
- Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes
- Serve and enjoy!
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