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Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything immediately or that you need to altogether eliminate certain foods from your diet. Even more important than completely altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to baked pork chop rice recipe. To make baked pork chop rice you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked pork chop rice:
- Get 5 cup rice
- Use 2 each onions
- Use 10 garlic
- Take 50 grams butter
- Provide 7 pork chop
- Use 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
- Prepare 3 cup mushroom (Depends on how much mushrooms you want it)
- Prepare 1/4 cup rosemary
- You need 2 cup Mozzarella cheese (depends on how much cheese you want it)
- Provide 5 tbsp soya sauce (optional)
- You need 1 dash salt
Instructions to make Baked pork chop rice:
- cook the rice in the rice cooker like you always do. Leave it aside to cool
- Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
- Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
- Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
- Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve
Feel free to add some chopped pimientos or carrot matchsticks to the rice mixture for some extra flavor and color. Baked pork chops with rice 焗豬扒飯 is a classic Hong Kong recipe. It is pork chops nestled on a bed of golden fried rice, snug beneath a blanket of lustrous tomato sauce, and covered with melted cheese. How to make Baked Pork Chops and Rice: It starts out by cooking the onions and garlic. You don't want to skip this step.
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