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Before you jump to Baked Pork Chops and Brown Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked pork chops and brown rice recipe. You can cook baked pork chops and brown rice using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Baked Pork Chops and Brown Rice:
- Get 3-4 bone in pork chops
- You need 4 cups brown rice
- Provide 3 1/2 cups water
- Prepare 1 1/2 tsp rosemary
- Provide 1 1/2 tsp onion powder
- Use to taste Salt and pepper
Steps to make Baked Pork Chops and Brown Rice:
- Set oven to 375°
- Spray a baking dish with cooking spray, and put in your rice.
- Boil water and pour over rice.
- Place chops on top and season with onion powder, salt, pepper, and rosemary.
- Cover with foil and bake for 45 min to an hour.
It's a good one pan meal that's comforting, easy, and smells absolutely amazing. Mushroom Soup Baked Pork Chops and Rice The Kitchen Magpie. Baked Pork Chops with Brown Rice and Mushrooms Baking and Cooking, A Tale of Two Loves. Season the pork chops with the salt and Spread the onion rings and green peppers over the chops and sprinkle with the pepper. Pork chops are cooked with rice and tomato in the soup to make for an easy dinner!
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