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Before you jump to Oven baked pork chops! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oven baked pork chops! recipe. To cook oven baked pork chops! you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oven baked pork chops!:
- Take 6 boneless pork chops
- Prepare 4 tbsp dark brown sugar (soft)
- You need 1/2 cup honey
- You need 125 ml soy sauce
- You need 1/2 cup tomato sauce
- Get 2 crushed garlic cloves
- Take to taste Salt and pepper
Instructions to make Oven baked pork chops!:
- Preheat oven to 175c
- Season both sides of chops with salt, pepper and garlic.
- In a small bowl combine rest of ingredients and spread over both sides of chops (save some to go over later)
- Bake chops for 20 minutes
- Turn chops over and spread remaining mixture over. Bake for another 20 minutes - voila!
- (Cooking times may vary on thickness of pork)
Pat dry with paper towels and then rub all over with olive oil. Rub the oil on the chops and season well with salt and pepper. Make sure to brown fat on the edge, too. Take the pan off the heat and leave to rest for a few mins then pour the resting juices over the meat to serve. Remember though that you are quite close to the element, so use the lower tray or/and extender ring if you have one.
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