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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can see results without eliminating foods from your diet or make considerable changes at once. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- Prepare Egg omelette
- Get 1 cup ladies finger sliced
- You need 1/2 onion chopped
- Use 1/2 tsp greenchilli chopped
- Prepare 1 pinch garlic
- Provide 1 pinch jeera
- Get 1/2 cup coconut grated
- Provide Seasoning ingredients
- Provide mustard seeds curry leaves chilli whole& oil for seasoning
- Use 1 carrot chopped
- Use Same a ingredients
- Provide 1 beetroot chopped
- Take Same a ingredients
- Get Sambar
- Use 1/2 cup dal
- Provide 2 pods garlic
- Provide 1 chilli
- You need 5 Small onion
- Get 3/4 cup water
- Provide 1 Ladies finger
- Use 1 Drumstick
- Use 1 Tomato small
- Use 1-2 Brinjal
- Prepare 1 Carrot small
- Provide 1/2 cup Yellow cucumber
- Use leaves Coriander
- You need Turmeric powder
- Get Seasoning2
- You need 3 tsp coconut oil
- Prepare Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Use 1/2 spoon chilli powder
- Prepare 1 1/2 spoon eastern sambar powder
- Use 1/4 cup Tamarind water
- Provide boiled rice
- You need pappad
- Get eastern kadu mango pickle
Steps to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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