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Before you jump to Healthy lunch meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy lunch meal recipe. To cook healthy lunch meal you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy lunch meal:
- Take 2 Chicken fillet
- Take 1/4 tsp mustatd paste
- Take 1 tsp soya sauce
- You need 1/4 tsp black pepper powder
- You need 1 tbp vinegar
- You need 1 tsp hot sauce
- Get to taste Salt
- Use Flour and egg for coating
- Use 2 tbp mayonnaise
- Provide 1 tbp ketchup
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
Good healthy lunch ideas are like gold. Planning healthy meals isn't difficult, it just takes a bit of practice. Find an example of a healthy diet Studying a few examples may make this whole meal planning thing easier, so here's a full week's worth. Meal prep it- Sandwiches and wraps can be prepared the same day you serve them OR you can store the filling separately. Set yourself up with a delicious lunch menu for the week and make one of these healthy and easy lunch meal prep recipes!
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