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Whole Meal Lunch
Whole Meal Lunch

Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to whole meal lunch recipe. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Whole Meal Lunch:
  1. Provide For Roti Rice Kofta Curry
  2. Take 2-3 wheat flour roasted roti
  3. Get 1 bowl boiled rice
  4. You need to taste Salt
  5. Take 1/4 cup chopped coriander leaves
  6. Prepare 2 chopped chilli
  7. You need 1/8 tsp Cumin coriander powder
  8. Provide 1/2 tsp Red chilli powder
  9. Prepare 1/4 tsp Turmeric powder
  10. You need 1 tsp Ginger chilli garlic paste
  11. You need 2 tbsp Besan/gram flour
  12. Use 1 tsp Garam masala
  13. Use For Curry
  14. Use 1/2 cup Curd
  15. Get 1 tbsp Besan/gram flour
  16. Get 1 tbsp Ghee
  17. Get 1 bay leaf
  18. Use 1 dry red chilli
  19. Provide 1 cardamom
  20. You need 2 cloves
  21. Take 1 tsp Cumin seeds
  22. Get to taste Salt
  23. Take 1 tbsp Jeggary
  24. Provide 1/2 tsp Red chilli powder
  25. Provide 1 tsp Cumin coriander
  26. You need 1/4 tsp Turmeric powder
  27. Take 1 tsp Ginger chilli paste
  28. Provide 2 tsp curry leaves
  29. You need as needed Oil for fry
  30. Take For Bengan Bharta
  31. Use 350 gm big brinjal
  32. Take 1/2 cup spring onion
  33. Get 1 tbsp chilli garlic paste
  34. Get 1/8 tsp asofoetida
  35. Get 3-4 tomatoes
  36. Get 1 tsp grated ginger
  37. Provide 1/2 tsp Turmeric powder
  38. Take 1 tsp Kashmiri red chilli powder
  39. Provide 1 tsp Cumin coriander powder
  40. Provide 3 tbsp Oil
  41. You need 1/4 tsp Mustard seeds
  42. Prepare 1/8 tsp Asofoetida
  43. Use 1 tsp Coriander powder
  44. Use For kela methi Paratha
  45. Get 2 cup wheat flour
  46. Prepare 1/2 cup small fenugreek leaves
  47. Take 1 tsl raw banana
  48. Take to taste Salt
  49. You need 1 tbsp Oil
  50. Provide 1 tbsp Sesame seeds
  51. Prepare 1 tsp carom seeds
  52. Get 1 tbsp sugar
  53. Provide 1 tbsp Ginger chilli garlic paste
  54. You need 1 tsp red chilli powder
  55. Prepare 1/4 tsp Turmeric powder
  56. Use as needed Oil for roast
  57. Provide to serve
  58. Provide pinch red chilli
  59. Prepare 1 bowl curd
Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal - to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.

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