Hey everyone, welcome to our recipe site, looking for the perfect Whole Meal Lunch recipe? look no further! We provide you only the best Whole Meal Lunch recipe here. We also have wide variety of recipes to try.
Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to whole meal lunch recipe. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Whole Meal Lunch:
- Provide For Roti Rice Kofta Curry
- Take 2-3 wheat flour roasted roti
- Get 1 bowl boiled rice
- You need to taste Salt
- Take 1/4 cup chopped coriander leaves
- Prepare 2 chopped chilli
- You need 1/8 tsp Cumin coriander powder
- Provide 1/2 tsp Red chilli powder
- Prepare 1/4 tsp Turmeric powder
- You need 1 tsp Ginger chilli garlic paste
- You need 2 tbsp Besan/gram flour
- Use 1 tsp Garam masala
- Use For Curry
- Use 1/2 cup Curd
- Get 1 tbsp Besan/gram flour
- Get 1 tbsp Ghee
- Get 1 bay leaf
- Use 1 dry red chilli
- Provide 1 cardamom
- You need 2 cloves
- Take 1 tsp Cumin seeds
- Get to taste Salt
- Take 1 tbsp Jeggary
- Provide 1/2 tsp Red chilli powder
- Provide 1 tsp Cumin coriander
- You need 1/4 tsp Turmeric powder
- Take 1 tsp Ginger chilli paste
- Provide 2 tsp curry leaves
- You need as needed Oil for fry
- Take For Bengan Bharta
- Use 350 gm big brinjal
- Take 1/2 cup spring onion
- Get 1 tbsp chilli garlic paste
- Get 1/8 tsp asofoetida
- Get 3-4 tomatoes
- Get 1 tsp grated ginger
- Provide 1/2 tsp Turmeric powder
- Take 1 tsp Kashmiri red chilli powder
- Provide 1 tsp Cumin coriander powder
- Provide 3 tbsp Oil
- You need 1/4 tsp Mustard seeds
- Prepare 1/8 tsp Asofoetida
- Use 1 tsp Coriander powder
- Use For kela methi Paratha
- Get 2 cup wheat flour
- Prepare 1/2 cup small fenugreek leaves
- Take 1 tsl raw banana
- Take to taste Salt
- You need 1 tbsp Oil
- Provide 1 tbsp Sesame seeds
- Prepare 1 tsp carom seeds
- Get 1 tbsp sugar
- Provide 1 tbsp Ginger chilli garlic paste
- You need 1 tsp red chilli powder
- Prepare 1/4 tsp Turmeric powder
- Use as needed Oil for roast
- Provide to serve
- Provide pinch red chilli
- Prepare 1 bowl curd
Steps to make Whole Meal Lunch:
- For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
- For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
- For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
- For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
- Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.
We've got you covered with this hefty list of meals that will keep you full all afternoon. Lunch: A decent sized meal - to the largest meal of the day, depending up one's culture Tea: A The meal you take after lunch but before dinner is called supper. Basically u take this in evening like tea. These quick meal ideas will help you fit dinner into the family's busy schedule every night. With recipes this easy, those forget-to-meal-prep nights can be way less stressful.
If you find this Whole Meal Lunch recipe useful please share it to your friends or family, thank you and good luck.