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Before you jump to Boneless chicken and potato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to boneless chicken and potato stew recipe. You can have boneless chicken and potato stew using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Boneless chicken and potato stew:
- Use Boneless chicken
- You need Potatoes
- Provide Cooking oil
- Get Onions
- Prepare Garlic
- Take Ginger
- Provide Tomatoes
- Provide Coriander
- Get Coconut cream
- Prepare Chicken masala
Steps to make Boneless chicken and potato stew:
- Cut the chicken and potatoes into cubes
- Pre heat your cooking pot/pan with oil then fry the potatoes till golden brown
- Throw in the chicken and let them fry till golden brown
- Add the onions and the diced ginger and garlic and let them cook for a minute
- Throw in the tomatoes and chicken masala and leave them to cook
- Add some salt for flavour then pour the coconut cream and let the stew boil for 5 minutes
- Lastly, add the coriander leaves and let the stew simmer for 2 minutes
Chicken Sweet Potato Coconut Stew: Key Ingredients. An aromatic combination of flavors merge Boneless skinless chicken thighs are our protein of choice. Ajiaco is a Colombian stew of chicken, corn, and potatoes. It's a hearty chicken soup made with potatoes and corn on the cob. Small yellow Andean potatoes called papas criollas are the important ingredient—they dissolve and thicken the soup as it cooks.
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