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Veg Lunch Thali
Veg Lunch Thali

Before you jump to Veg Lunch Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to veg lunch thali recipe. To cook veg lunch thali you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Veg Lunch Thali:
  1. Provide For pointed gourd subzi
  2. Take 1/2 kg pointed gourd (parval)
  3. You need 1 tbsp oil
  4. Take 1/2 tsp mustard- cummin seeds
  5. Use 1/4 tsp turmeric powder
  6. Prepare 1 pinch Baking soda
  7. Prepare 1 tsp red chilli powder
  8. Get 1 tbsp Coriander jeera powder
  9. Get 1 tbsp jaggery
  10. Get 1/2 lemon juice
  11. Provide to taste Salt
  12. Take As needed Chopped coriander leaves to garnish
  13. Prepare For boiled brown rice
  14. Use 1 cup brown rice (wash and soaked for 2hours)
  15. Use to taste Salt
  16. Take Phulka rotis, Tur tadka dal recipes shared before
Steps to make Veg Lunch Thali:
  1. To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part.
  2. In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves.
  3. To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water.
  4. Refer my Tur Tadka Dal, Phulka rotis Recipes shared before.
  5. In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter.

It changes every day therefore not possible to say what is includes. You get (if i recollect) two or three starters, three main courses. We provide lunch & dinner Thali at your place. Veg thalis as well as non veg thalis. Village Style Very Simple Quick Lunch Thali !!!

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